How we can help…

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    Therapeutic Counselling

    Life can be really tough, especially when it throws unexpected challenges our way, hitting us hard when we least expect it. And at times, it can feel like we’re just trying to stay afloat and get through and survive another day. Counselling can help you get through this time so that you are not alone.

    We can support you to:

    * Navigate your grief following the loss of a loved one, or a significant life change

    * Help you to improve your communication, resolve conflicts, and enhance overall relationship dynamics with a partner, family or friend

    * Provide strategies to manage symptoms of anxiety, depression, stress or emotional dysregulation

    * Support you during major life changes, such as career shifts, divorce, having a child, or moving to a new place

    You may be eligible for Medicare subsidies, or Private Health Insurance rebates. See FAQs for details of eligibility.

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    Navigating ADHD/ASD

    By integrating our own lived experiences with professional expertise, we provide personalised support for those navigating the sometimes-complex world of neurodivergence. We understand that the world can feel unaccommodating at times, and we are dedicated to helping you tackle some of the challenges we collectively face “in a society that is not always built with us in mind”.

    Whether you’re just beginning to explore your neurodivergent identity, seeking guidance on obtaining a formal diagnosis, looking to increase your executive functioning skills, or wanting to deepen your understanding of your diagnosis, we are here to support you every step of the way. We can also work with your family, loved ones, or workplace/school to help them gain insight into your needs, and how best to support you, and themselves.

    Our services are available through general therapeutic counselling services, or, where applicable, through the National Disability Insurance Scheme (NDIS). See FAQs for further details.

  • Pregnant woman in white dress sitting by a lake touching her belly.

    Pregnancy Support

    Our compassionate counselling sessions offer a safe and confidential space, where you can express your thoughts, emotions and any concerns you might have about your pregnancy, or the first year of parenting.

    Whether you’re feeling the thrill of becoming a mum, grappling with anxiety and fear about your abilities as a parent, exploring termination options, navigating grief and loss, or simply feeling overwhelmed, we’re here to listen and support you.

    Non-directive support means that we won't tell you what to do; instead, we’ll listen and empower you to explore your feelings and thoughts, and assist you with the right information for decision making.

    You can access up to three partially subsidised sessions through Medicare, for each pregnancy, with a referral from your GP.

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    TAC / WorkSafe / Victims of Crime

    Mind over Matters are registered to provide counselling and support through Traffic Accident Commission (TAC), WorkSafe, as well as Victims of Crime in Victoria.

    For more information, see links below:

    https://www.tac.vic.gov.au/

    https://www.worksafe.vic.gov.au/counselling-services-policy

    https://victimsofcrime.vic.gov.au

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    EMDR

    We offer EMDR (Eye Movement Desensitisation and Reprocessing) therapy — a powerful, evidence-based approach for processing trauma, distressing memories, and negative self-beliefs.

    What is EMDR?

    EMDR is a structured, 8-phase therapy that helps the brain reprocess painful memories and experiences, so they no longer cause ongoing distress. Unlike traditional talk therapy, EMDR uses bilateral stimulation (like eye movements, tapping, or sounds) to support the brain’s natural healing process.

    It is recognised by the World Health Organization  as an effective treatment for trauma, PTSD, and other emotional difficulties.

    EMDR is often used to treat:

    PTSD and trauma (including childhood trauma)

    Anxiety and panic attacks

    Depression

    Grief and loss

    Phobias

    Low self-esteem

    Distressing memories (car accidents, medical trauma, bullying, etc.)