Life can be really tough, especially when it throws unexpected challenges our way, which can hit us hard when we least expect it. And at times, it can feel like we’re just trying to stay afloat and get through and survive another day. Counselling can help you get through this time so that you are not alone.

We can support you to:

• Navigate your grief following the loss of a loved one, or a significant life change

• Help you to improve your communication skills, resolve conflicts, and enhance overall relationship dynamics with a partner, family or friend

• Provide strategies to manage symptoms of anxiety, depression, stress or emotional dysregulation

• Support you during major life changes, such as career shifts, divorce, having a child, or moving to a new place

• Assist you to learn about your diagnosis / condition

• To learn about your attachment style and maladaptive schemas, and how this impacts the way you think and how you interact in relationships

• Discovering who you are, who you want to be and how to get there

• Learning to be okay with who you are!

You may be eligible for Medicare subsidies, or Private Health Insurance rebates. See FAQs for details of eligibility.