Addictions Counselling

Addiction is not a failure of willpower — it is a complex interaction between mental health, trauma, neurobiology, environment, and coping strategies. At Mind Over Matters, we provide non-judgemental, evidence-based addiction counselling to support people at any stage of change.

Whether you are questioning your substance use, seeking harm-reduction strategies, or working toward abstinence and long-term recovery, we meet you where you are.

What We Support

Our addiction counselling services support adults experiencing difficulties with:

• Alcohol use

• Prescription medication misuse

• Illicit substances

• Behavioural addictions (e.g. gambling, pornography)

• Co-occurring mental health concerns such as anxiety, depression, ADHD, trauma, or burnout

We also support family members and loved ones affected by another person’s substance use.

What to Expect

• A safe, confidential space free from shame or judgement

• Practical strategies alongside deeper therapeutic work

• Support for both short-term change and long-term recovery

• Coordination with GPs, psychiatrists, or other services if needed (with consent)

You do not need to be “ready to quit” to begin counselling — ambivalence is welcome