Do I need a formal diagnosis to access neurodivergence support?

No. You do not need a diagnosis to work with Mind Over Matters. Many clients are self-identified, undiagnosed, or in the process of seeking assessment. If you recognise yourself in what you have read, that is enough to reach out.

Can Mind Over Matters help me get an ADHD or autism diagnosis?

Mind Over Matters does not conduct formal diagnostic assessments, but can support you through the process — including helping you understand what to ask for, who to see, and how to make sense of results once they come back. Existing diagnostic reports can also be used to tailor your support.

How is Mind Over Matters different from other therapists who weren't neurodivergent-affirming?

The Mind Over Matters team brings lived experience of neurodivergence alongside clinical training. Sessions are flexible, paced by the client, and genuinely adapted to neurodivergent needs. Masking, sensory overwhelm, and conforming to neurotypical expectations are never required.

Do you offer neurodivergence support for children?

Mind Over Matters primarily supports adults and adolescents, and offers family and carer support for those raising neurodivergent children. Contact the practice to discuss whether the service is the right fit for your situation.

Is telehealth effective for neurodivergent counselling?

For many neurodivergent people, telehealth is preferable — it removes the sensory demands of travel, waiting rooms, and unfamiliar environments. Video and phone sessions are available Australia-wide and are just as effective as face-to-face for most people.

What therapy approaches are used for neurodivergent clients?

Mind Over Matters draws on schema therapy, EMDR, CBT, acceptance-based approaches, and low-demand collaborative frameworks depending on what fits best for each individual. Approaches are chosen with the client, not applied as a one-size-fits-all model.

Can I use my NDIS plan to fund neurodivergence counselling at Mind Over Matters?

Yes. Mind Over Matters supports self-managed and plan-managed NDIS participants. Counselling and therapeutic supports may be funded under your NDIS plan. Contact the practice to discuss your plan and eligibility.

Is there a Medicare rebate available for neurodivergence counselling?

With a Mental Health Care Plan from your GP, you may be eligible for Medicare rebates under the Better Access program. Ask your GP about a referral to access this pathway.

Navigating Neurodivergence

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At Mind Over Matters, neurodivergence is not viewed as something to be “fixed” or masked. We understand neurodivergence as a meaningful part of identity and human variation, shaping the way people think, feel, learn, connect, create, and move through the world.

Our work is grounded in both professional expertise and lived experience. We recognise that many neurodivergent people have spent years feeling misunderstood, exhausted by expectations to fit into systems that were never designed with them in mind. Therapy and support should not require people to become less of themselves in order to belong.

We aim to create neuro-affirming spaces where individuals and families can better understand their unique wiring, build practical supports that genuinely fit their lives, and reconnect with their strengths without shame or judgement. We value authenticity, curiosity, humour, relational safety, and approaches that honour the whole person.

Nighttime view of a multi-story office building with glass facade illuminated by pink and purple lighting, showing office spaces with desks and chairs inside.

How we can assist?

ADHD — support around understanding your diagnosis, emotional regulation, executive function challenges, time blindness, task initiation, rejection sensitive dysphoria (RSD), and building practical daily strategies.

Autism Spectrum (ASD/AuDHD) — post-diagnosis processing, identity exploration, unmasking work, sensory sensitivity, communication and relationship support, and navigating systems that weren't built for you.

Emotional regulation — for individuals whose nervous systems respond intensely to the world, including managing overwhelm, burnout, and shutdowns.

Executive functioning — practical support for planning, organisation, focus, and follow-through, approached from a strengths lens, not a deficit one.

Anxiety and identity — many neurodivergent people carry years of misdiagnosis, masking, and shame. Therapy here includes processing that history and rebuilding self-understanding.

Family and carer support — supporting parents, partners, and families navigating a neurodivergent household, including multi-ND families.

Late diagnosis support — the mix of relief, grief, and "what now" that often follows an adult ADHD or autism diagnosis.

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Why Mind Over Matters

Truly neuro-affirming

We don't just tolerate difference, we understand it. Our approaches are adapted for neurodivergent minds, including flexible session formats, low-demand communication, and sensory-aware environments.
Clinically grounded

Our team holds AMHSW accreditation and postgraduate training in Neurodivergence, with specialist experience in schema therapy, EMDR, and approaches suited to trauma histories common in neurodivergent adults.
Lived experience

Our practice is informed by genuine lived experience of neurodivergence, alongside professional training. We aren’t just experts in this field, we also live and breathe neuro-divergent lives, and understand from the inside how it feels to live in a world not built for us.
No diagnosis required

You do not need a formal ADHD or autism diagnosis to access support. If you are questioning, self-identified, or somewhere in between, you are welcome here.
Regional and telehealth

Based in Swan Hill and supporting those in the Loddon Mallee. Telehealth reaching neurodivergent clients across Victoria and Australia. Which means you can be in the comfort of your own environment whilst gaining support.
Medicare Rebate eligible

With a Mental Health Treatment Plan (MHTP) from your GP, you may be eligible for 10 Medicare partially rebated sessions. Ask your GP about a referral under the Better Access program.

No. You do not need a diagnosis to work with us. Many of our clients are self-identified, undiagnosed, or in the process of seeking assessment. If you recognise yourself in what you have read here, that is enough to reach out.
We don't conduct formal diagnostic assessments, but we can support you through the process, including helping you understand what to ask for, who to see, and how to make sense of results once they come back. We can also work with your existing diagnostic reports to tailor support.
This is one of the most common things we hear. Our team brings lived experience of neurodivergence, not just clinical training. We will never ask you to mask, push through sensory overwhelm, or conform to expectations that don't fit your brain. Sessions are flexible, paced by you, and genuinely adapted.
Our primary focus is adults and adolescents, and we offer family and carer support for those raising neurodivergent children. Contact us to discuss your situation and we will let you know honestly whether we are the right fit.
For many neurodivergent people, telehealth is actually preferable, it removes the sensory demands of travel, waiting rooms, and unfamiliar environments. Sessions via video or phone are available Australia-wide and work just as well as face-to-face for most people in the comfort of their own homes.
We are neuro-affirming at the heart of all the support we provide. We also draw on schema therapy, EMDR, CBT, acceptance-based approaches, and low-demand collaborative frameworks depending on what fits best for you. We don't apply a one-size-fits-all model, approaches are chosen with you, not for you.
Here, creativity meets opportunity. Whatever you're building, we're here to help you take the first step with confidence. Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.