Online Counselling Australia
Mental health support that meets you wherever you are
You don’t have to live in a big city to access thoughtful, experienced mental health support.
Mind Over Matters offers online counselling and therapeutic support to people across Australia, connecting you with practitioners who understand that people are complex, life can be messy, and there is no one-size-fits-all approach to mental health.
Whether you’re navigating ADHD, autism, anxiety, trauma, relationship difficulties or simply feeling stuck, we offer a practical, compassionate space to work things through — without judgement and without expecting you to fit a particular mould.
What is online counselling?
Online counselling allows you to access mental health support through telehealth, without travelling to a clinic. You can attend appointments from a private, comfortable space that works for you.
For people living in regional and rural communities, online counselling can make it easier to access practitioners with relevant experience without being limited to whoever happens to be nearby. It can also suit people balancing work, family, disability, health needs or other commitments.
Our approach is collaborative and practical. We work with you to understand what is happening, identify what matters to you and develop strategies that make sense in your everyday life.
Online mental health support tailored to you
There is no single reason people seek counselling, and no single way of working that suits everyone.
ADHD, autism and neurodivergence
Support for adults navigating ADHD, autism, AuDHD and differences in attention, motivation, sensory processing, emotional regulation and executive functioning.
We take a neuro-affirming approach that recognises your strengths and needs, rather than treating difference as a personal failure. Together, we can explore practical ways to manage daily demands, relationships, overwhelm and the things that get in the way of doing what matters to you.
Trauma and difficult life experiences
Experiences of trauma, chronic stress, loss and difficult relationships can shape how we see ourselves and respond to the world.
Our trauma-informed approach considers the impact of past experiences while supporting you to build safety, understand patterns and develop more helpful ways of responding. Depending on your needs and suitability, therapeutic approaches may include schema therapy and EMDR.
Anxiety, emotional regulation and feeling stuck
When your thoughts are racing, emotions feel overwhelming or the same patterns keep showing up, it can be difficult to know where to start.
Counselling can help you understand what is happening, recognise triggers, develop practical coping strategies and make changes at a pace that feels manageable.
Relationships and recurring patterns
Relationships can bring out our greatest strengths — and our most difficult patterns.
We can work with you to explore communication, attachment, conflict, emotional needs and the experiences that influence how you connect with others.
Alcohol and other drug concerns
If alcohol or other drug use is affecting your wellbeing, relationships or daily life, support can help you explore what is happening and identify realistic next steps without judgement.
NDIS capacity building and psychosocial support
Eligible NDIS participants who are self-managed or plan-managed may be able to access our social work services for capacity building and goals related to daily functioning, independence and participation.
NDIS funding arrangements and the suitability of a service depend on your plan, goals and individual circumstances. Contact us to discuss whether our service is appropriate for your needs.
How does online counselling work?
1. Book an appointment
Use our online booking system to find an available appointment. If you’re unsure which service is right for you, get in touch first.
2. Attend from your own space
You’ll receive information about attending your appointment online. Choose a private space where you feel comfortable speaking openly, and use a reliable internet connection where possible.
3. Work together on what matters
Your first appointment is an opportunity to talk about what has brought you to counselling, what you would like help with and whether we’re a good fit. We can then discuss possible approaches and next steps.
FAQ’s about online counselling
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Yes. Mind Over Matters offers telehealth appointments to clients across Australia,
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Medicare rebates may be available for eligible sessions via online counselling.
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We provide relevant services to eligible self-managed and plan-managed NDIS participants via online counselling Australia wide
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Yes Mind Over Matters have an online booking platform where you can book online, reschedule or cancel appointments
Simple, secure online counselling no downloads needed
We use Psychology Today’s secure online therapy platform to make accessing counselling as straightforward as possible.
You can join your appointment directly through a secure link, using a compatible web browser on your computer, tablet or phone. There’s no need to download an app or install additional software.
Online sessions give you the flexibility to access support from home or another private space that suits you, without the travel time or inconvenience of getting to a clinic.
It’s a simple way to connect with your practitioner, wherever you are in Australia.
All you need is your appointment link, a reliable internet connection and a private space to talk.